How to lose weight (and still enjoy your summer)
Losing weight in the summer isn’t always as easy as it sounds. Yes, the days are longer and the weather is warmer—but so are the restaurant patios, beach vacations, and ice cream cravings. If you’ve ever told yourself, “I’ll get serious after the Fourth of July,” you’re not alone.
But summer can actually be a great time to start—or restart—your weight loss journey. The key is making it sustainable, realistic, and (dare we say it?) enjoyable.
Summer Weight Loss Starts with a Mindset Shift
At TOM Weight Loss, we work with real people who have real lives—family barbecues, travel plans, unpredictable work hours, and all. We’re not here to give you a list of foods to cut out or shame you for wanting a snow cone in July. Instead, we help patients find a personalized plan that fits into their schedule, supports their metabolism, and keeps their goals in sight even when life gets busy.
Losing weight doesn’t mean you have to give up summer fun. It means making small changes that add up over time.
Why Summer Can Work in Your Favor
Here’s the good news: summer gives you a few natural advantages. Most people move more in warm weather—whether it’s walking the dog, playing outside with the kids, or just parking a little farther from the store. You’re also less likely to crave heavy, high-calorie comfort food when it’s hot outside. And summer produce? Perfect for quick, nutrient-packed meals that actually taste good.
We’ve seen many patients hit their stride in the summer, especially when they have the right support system.
How We Help You Stay on Track
Our medical weight loss program is built around long-term success, not short-term tricks. That means:
- Always working with a real doctor—not a coach or chatbot.
- No judgment, ever. Just smart, thoughtful care.
- Access to compounded GLP-1 medications like semaglutide and tirzepatide if they’re appropriate for you.
- Affordable pricing because we’ve negotiated better rates for medications and don’t mark them up.
You don’t need to do this alone—and you definitely don’t need to wait for “back-to-school season” to get started.
Let’s Make This Summer Different
We cap our program at 300 patients to keep things personal and high-touch. As of now, we’re approaching 100 active members—so spots are filling quickly.
If you’ve been thinking about losing weight, or if you’ve tried everything and nothing’s worked, it might be time to try something built around you. We’re here when you’re ready.
Click here if you want to get started today!
This post is not medical advice. Please consult a doctor before making any healthcare decisions.












